High Blood Pressure or Hypertension/HBP

Normal blood pressure lies between 80 - 120 mm/Hg.

1. Low blood pressure : Less than 80

Symptoms :

• Weakness

• Faintness

• White eyes

Resons :

• Diet with less salt.

• Starving

• Standing for long time/ in strong sunlight

Treatment at home :

• Have meal on time with some extra salt

• Drink plenty of water.

2. High blood pressure : More than 120

Symptoms :

• Aggression / Anger

• Red face/eyes

• High temperature

Reasons :

• High salty foods

• Stress

• Lack of routine/exercise

Treatment at home :

• Add less salt in your meals.

• Exercise and Meditations

• When you get angry, just sit down and still feel that you are angry then lay down.

What High blood pressure can cause :

• Heart Attack

• Vien Brust

• Kidney failure

• Stroke

• Vision loss

• Sexual disfunction

What low blood pressure can cause :

• Blur vision

• Dizziness

• Sickness

• Confusion

• Tired

• Fainting/Death

Thank you, stay healty.

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