How to Run Faster (Long Run)

Some people ask how we complete 1 mile race in 6 mins or 5 mins, because they are military aspirants.

But long run also helps you to shape your body, it is a basic exercise to get a fit body.

It decrese metabolism, fat and cholesterol.

all this things are responsible for heart attack, high blood pressure and anxity.

First of all you need to set a time table for daily running. I would suggest you to run in morning. because in morning times there is humidity and moisture in environment that helps you to not get dehydrated.

Ensure that :

• You are wearing loose and comfortable cloths and comfortable sport shoes.

• You have drunk a little bit water.

• You have used toilet.

Before start running you need to do some warm up.

• Some push ups

• Bending

• Squarts

Now start running slowly, start with 2km run, slowly and steady.

along with every new day add 500 meters.

Run 5 kms if you can.

After running don't sit down, don't take rest. Instead of it, do some exercises. Pushups and many more.

Thanks and stay healty.

Comments

Haemorrhoids : Piles

Piles is a situation, in which small lumps grow inside your anus. Symptoms : 1. Red blood after poop 2. Felling itch on anus 3. Lumps and pain around anus 4. Feeling like you still need to go to toilet, after coming out of toilet. Resons : 1. Eating too much spices and oily food. 2. Having less fluid. 3. Taking too much medicines. Treatment : 1. You need to consult a doctor. 2. Don't wipe poop with too much force. 3. Do not eat spicy/oily/junk food. 4. Have more water/juice. 5. Keep anus clean and dry. 6. Don't sit too long in toilet. 7. Don't use Alcohol/Tea/Coffee. Thanks and stay healthy.

Facts about your body.

Some facts about human body, that will amaze you. 1. Infants born with nearly 300 bones, but when they grew up, some bones get attached to others and by adulthood, they remain 206 bones. 2. Your ears never stop growing. 3. Infants can't produce tears untill they one month old. 4. Cornea (Transparent part of eyes) don't have any blood supply, it gets oxygen directly from air. 5. Human heart can beat outside of the body as well. 6. Infants can breath and swallow at the same time but adults can't do the same. 7. Acid that generate in your stomach, can dissolve metal as well, and can burn your skin as well. 8. Biggest joint in your body is knee. 9. Human body contains 600 muscles 10. Your brain is not fully formed untill age 25.

Health Tips

Search This Blog