Some people ask how we complete 1 mile race in 6 mins or 5 mins, because they are military aspirants. But long run also helps you to shape your body, it is a basic exercise to get a fit body. It decrese metabolism, fat and cholesterol. all this things are responsible for heart attack, high blood pressure and anxity. First of all you need to set a time table for daily running. I would suggest you to run in morning. because in morning times there is humidity and moisture in environment that helps you to not get dehydrated. Ensure that : • You are wearing loose and comfortable cloths and comfortable sport shoes. • You have drunk a little bit water. • You have used toilet. Before start running you need to do some warm up. • Some push ups • Bending • Squarts Now start running slowly, start with 2km run, slowly and steady. along with every new day add 500 meters. Run 5 kms if you can. After running don't sit down, don't take rest. Instead of it, do some exercises. Pushup...
Be health conscious.