Health Tips

Diabetes is a situation in which your body can't make insulin or can't use it properly. When you eat something, food particles (Carbohydrates) get stored in your blood. But the cells need Glucose. Insulin change the Carbohydrates into Glucose. But cause of some reasons your body can't produce insulin, or can't use it in its way, Carbohydrates get overflowed in blood, thats Diabetes. Some Myth about Diabetes are that if you eat a lot of sweets you will get it, but thats not the case, it totally depends on Insulin and its working.  But we advice you to eat sweet in midium limit, if you don't have diabetes. Symptoms of Diabetes : 1. Always Hungery and Thrusty. 2. Unexplained weight gain and loss 3. Blood pressure's fluctuation 4. Dizziness 5. High blood sugar 6. Sexual disorder 7. Frequent urination 8. Eye damage 9. Candida 10. Slow healing of cuts on body Notes : 1. Don't take any pills or medicine without permission of Doctor. 2. Have a healty die...

Some facts about human body, that will amaze you. 1. Infants born with nearly 300 bones, but when they grew up, some bones get attached to others and by adulthood, they remain 206 bones. 2. Your ears never stop growing. 3. Infants can't produce tears untill they one month old. 4. Cornea (Transparent part of eyes) don't have any blood supply, it gets oxygen directly from air. 5. Human heart can beat outside of the body as well. 6. Infants can breath and swallow at the same time but adults can't do the same. 7. Acid that generate in your stomach, can dissolve metal as well, and can burn your skin as well. 8. Biggest joint in your body is knee. 9. Human body contains 600 muscles 10. Your brain is not fully formed untill age 25.

Eyes are very important organ that help us to see this world. Today we will know what type of disorders that eyes get by eyelens size fluctuation. 1. Myopia(Nearsightedness) :  • Objects farther away looks blurry but near objects seen clear. • Lens get thick. • Image get focused before retina. vision of Myopia : 2. Hyperopia(Farsightedness) : • Near objects looks blurry and far objects seen clearly. • Lens get slimed. • Image get focused after retina. vision of Hyperopia Thanks and stay healty.

Normal blood pressure lies between 80 - 120 mm/Hg.  1. Low blood pressure : Less than 80     Symptoms :     • Weakness     • Faintness     • White eyes     Resons :     • Diet with less salt.     • Starving      • Standing for long time/ in strong                   sunlight     Treatment at home :      • Have meal on time with some extra             salt     • Drink plenty of water. 2. High blood pressure : More than 120     Symptoms :     • Aggression / Anger     • Red face/eyes     • High temperature     Reasons :     • High salty foods     • Stress     • Lack of routine/exercise     Treatment at home :     • Add less salt in your meals.     • Exercise and Me...

Some people ask how we complete 1 mile race in 6 mins or 5 mins, because they are military aspirants. But long run also helps you to shape your body, it is a basic exercise to get a fit body. It decrese metabolism, fat and cholesterol. all this things are responsible for heart attack, high blood pressure and anxity. First of all you need to set a time table for daily running. I would suggest you to run in morning. because in morning times there is humidity and moisture in environment that helps you to not get dehydrated.  Ensure that : • You are wearing loose and comfortable cloths and comfortable sport shoes. • You have drunk a little bit water. • You have used toilet. Before start running you need to do some warm up. • Some push ups • Bending • Squarts Now start running slowly, start with 2km run, slowly and steady. along with every new day add 500 meters. Run 5 kms if you can. After running don't sit down, don't take rest. Instead of it, do some exercises. Pushup...

Acne is a condition, that occur when your hair follicles get oil and dead skin cells. It occurs mainly when a person reach to the puberty. there are 6 types of Acne • Blackheads : Top of the acne is black • Whiteheads : Top of the acne is white • Nodules : Grows under skin, that painful • Cysts : Grows under skin, with fluid and pain • Pimple : Filled with fluid, large in size • Papules : small acne, red or black Reasons : • Bacteria • Sebum(Skin oil) • Dead skin cells • Genetically • Skim Milk • Oily and spicy foods • High sugars • Tight fitting clothes • Humidity in surroundings • Pollution • Using oily lotions or creams • Stress You need to visit a Dermatologist. Medicines :  • Benzoyl peroxide • Retinoids •   Azelaic Acid • Dapsone • Antibiotics cream • Salicylic Acid NOTE : • Wash your face twice a day with a acne face wash Gel. • Less makeup • Do not pluck white or black dots of acne, or do not pinch pimples, if you do so, then there will be acne holes/scars ...