Health Tips

Some people ask how we complete 1 mile race in 6 mins or 5 mins, because they are military aspirants. But long run also helps you to shape your body, it is a basic exercise to get a fit body. It decrese metabolism, fat and cholesterol. all this things are responsible for heart attack, high blood pressure and anxity. First of all you need to set a time table for daily running. I would suggest you to run in morning. because in morning times there is humidity and moisture in environment that helps you to not get dehydrated.  Ensure that : • You are wearing loose and comfortable cloths and comfortable sport shoes. • You have drunk a little bit water. • You have used toilet. Before start running you need to do some warm up. • Some push ups • Bending • Squarts Now start running slowly, start with 2km run, slowly and steady. along with every new day add 500 meters. Run 5 kms if you can. After running don't sit down, don't take rest. Instead of it, do some exercises. Pushup...

Acne is a condition, that occur when your hair follicles get oil and dead skin cells. It occurs mainly when a person reach to the puberty. there are 6 types of Acne • Blackheads : Top of the acne is black • Whiteheads : Top of the acne is white • Nodules : Grows under skin, that painful • Cysts : Grows under skin, with fluid and pain • Pimple : Filled with fluid, large in size • Papules : small acne, red or black Reasons : • Bacteria • Sebum(Skin oil) • Dead skin cells • Genetically • Skim Milk • Oily and spicy foods • High sugars • Tight fitting clothes • Humidity in surroundings • Pollution • Using oily lotions or creams • Stress You need to visit a Dermatologist. Medicines :  • Benzoyl peroxide • Retinoids •   Azelaic Acid • Dapsone • Antibiotics cream • Salicylic Acid NOTE : • Wash your face twice a day with a acne face wash Gel. • Less makeup • Do not pluck white or black dots of acne, or do not pinch pimples, if you do so, then there will be acne holes/scars ...

Scabies come from from a mite called Scabie. After infection it start to live in skin, and give eggs. here you will read what are symptoms of Scabies, and how you can get rid of it. Symptoms • Watter bubles without pain, on hands, feet, hip, private parts, underarm and neck, except face. • Itching(specially at night) • Rapid growth, and infaction in all householders. Reasons • This mite come from direct contact from a person who have Scabies. • From contact of Animal, that have Scabies. Treatment For the treatment people go to the doctors, they give best medicine, but they don't tell you process. in result after 2 or 3 days you get rid of it, but it come again in one week. Here I'm telling you proper way to get rid of Scabies Permanently. It is 7 days Treatment. 1st Day • Buy Permathrine 5% (1 piece per householders) • Apply this cream all over your body at night, except face and ask your householders to do so. • Choose 3 pairs of Clothes, and ask your householders ...